A health coach
for everyone.
Nudge does everything a personal coach does—knows your schedule, builds your plan, holds you accountable—without the $300/month price tag.
30-day money-back guarantee
Good morning!
How'd the workout go yesterday? Ready to check in on your progress?
Best week yet
Nudge helps you reach your health goals
Learns your goals, schedule, history, and what's failed before
Nudge gets to know you—your work hours, your gym situation, your history with diets that crashed. No generic plans.
Builds a plan around your real life
Your job, your gym, your time. Nudge creates something that actually fits into the life you already have.
Texts you to check in
"How'd the workout go?" "Did you meal prep Sunday?" Real accountability, right in your messages.
Adjusts when things aren't working
"Mornings aren't happening. Let's try something else." Nudge adapts with you, not against you.
Calls you out when you're slipping
"You said this mattered. What's going on?" The honest nudge you need when motivation fades.
Celebrates when you're winning
"3 workouts this week. First time in a month." Because progress deserves recognition.
Just text Nudge
Real coaching. No app. Just your messages.
A health coach in your pocket
All the benefits of a personal coach, without the scheduling hassles or the price tag.
Human coach
$300-500/mo
- Personal and adaptive
- Scheduling calls
- Limited availability
- Expensive
Fitness apps
$10-30/mo
- Affordable
- Generic plans
- Easy to ignore
- No one notices if you quit
Nudge
$29/mo
- Personal and adaptive
- Shows up in your texts
- Adjusts to your life
- Actually affordable
Get started in 30 seconds
Tap the button below to send us a text and start your coaching journey.
Text Nudge to get startedOpens iMessage / your texting app. Cancel anytime.